St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
Wednesday, February 17, 2010
North Shore CF
Here is a video of our CrossFit Brothers, Coach Dave Picardi and Steve Blair of North Shore CrossFit. Great performances.