LRL
25 Push Ups
LRL
50 Air Squats
LRL
25 Burpees
LRL
50 Mountain Climbers
LRL
25 Bench Step Ups. 25-Left-25-Right
LRL
50 Jumping Jacks
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!