DODGE BALL
We will be on vacation till January 3rd 2010
Merry Christmas and Happy New Year!!
We will be on vacation till January 3rd 2010
Merry Christmas and Happy New Year!!
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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