Tuesday, December 29, 2009

Vacation Post

Great quote from Mark Twight
"Did you want to know what it takes? Or are you looking for a shortcut? Every level of every sporting discipline has an entry fee. If you can't pay it you can't play it. Sure, God-given talent might give a headstart, might even put you at the top of the heap. If so you're an exception. How common is the truly exceptional? For most, sooner rather than later the real and hard work must be done. Speed (or strength or endurance) is a question of will and discipline and practice, aka the entry fee. How much can you pay?"

Not to toot my own horn, but up at 4:15 AM swimming at Salem State College with my brother Marty and the guys. Coach Craig Lewin gave us a good dose of 3600 yds. Then off to the gym for a strength work out. Home by 8:10AM and the Family was still sleeping. Getting it done!!

video

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