Locker Room Lap
25 Air Squats
LL
25 Push Ups
LL
25 Jumping Jacks
LL
25 Burpees
LL
25 Box Jumps
LL
25 Pull Ups
Then
10 min of Locker Room Laps
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CrossFit Kids
St. John's Preparatory School
Getting an "A" in CrossFit
Our Fitness
A Nutritional Approach
CrossFit Excercise Demos
Vince Miserandino-Teacher/Trainer
- Vince SJP CrossFit
- 42 yrs old, 5'10", 170lbs • Master Degree in Physical Education and have been teaching at SJP for 14 years. • Certified Strength and Conditioning Specialist (CSCS) NSCA, 2002-present.- • CrossFit Level I Trainer/Instructor, Camp Pendleton, January, 2008.- CrossFit Endurance Certification,May 2008.- CrossFit Basic Barbell Certification, September 2008.- CrossFit Nutrition Certification, November, 2008- CrossFit Olympic Lifting Certification, September, 2009 Passed Level 1 Trainer Test, December, 2010 CrossFit Kids Certification October, 2012 Intramural Strength Training Director/Strength and Conditioning Coach, St. John’s Prep 2002-present USA Triathlon Level I Coach - July 2011 3X Boston Marathon.- 2X Ironman Triathlete.- vmiserandino@stjohnsprep.org
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