
Locker Room Lap
25 Air Squats
LL
25 Push Ups
LL
25 Jumping Jacks
LL
25 Burpees
LL
25 Box Jumps
LL
25 Pull Ups
Then
10 min of Locker Room Laps
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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