Work up to 5 rep max of Deadlift
Then:
3 rounds of:
3 reps of 75% 5 rep max Deadlift
5 burpees
Subscribe to:
Post Comments (Atom)
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
No comments:
Post a Comment