I'd like to introduce Jeff Capobianco of Breakthrough Performance Coaching.
Jeff is going to coach my Brother Marty and I on our Journey to racing Ironman USA Lake Placid 2010.
Vince Miserandino Patriot Half Ironman 2009
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
No comments:
Post a Comment