Wednesday, October 28, 2009
Wednesday WOD
As Many Rounds as Possible in 20min of:
2 Locker room laps
20 reps of push ups
2 laps
20 situps
2 laps
20 burpees
2 laps
20 bench jumps
2 laps
start over with push ups
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St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Don't use a machine-Become one. CFX
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