New Physical Education Course at St.John's Prep:
CrossFit.
WOD from NavySeals.com
Phase II: Intensity
"For Time:"
21 -15 - 9
Squat Clean Thruster 95lb - Scale as needed
Burpees
Phase III: Core Development
3 Rounds (untimed):
30 Weighted sit up 45lb
20 Knees to elbow
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