CrossFit

WOD from NavySeals.com
Phase II: Intensity
"For Time:"

21 -15 - 9
Squat Clean Thruster 95lb - Scale as needed
Burpees
Phase III: Core Development
3 Rounds (untimed):
30 Weighted sit up 45lb
20 Knees to elbow
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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