"For Time:" From Navy Seals.com
15 Dead lift 225
30 Ring Dip
12 Dead lift
24 Ring Dip
9 Dead lift
18 Ring Dip
6 Dead lift
12 Ring Dip
3 Dead lift
6 Ring Dip
Notes: Scale DL weight if necessary. If no access to rings, do 2X stationary dips.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment