Friday, September 26, 2008

Friday WOD

No school for the boys today. The faculty have a prfessional day. I will be attending the CrossFit Barbell Certification at CrossFit Boston this weekend. I can't wait to bring all this new information back to the guys. I am very fortunate to have an Administration that is suppotive to the development of the students here at the Prep.

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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