From Gym Jones
Deadlift:
1x10 @ 30% 1RM
1x8 @ 50% 1RM
1x5 @ 70% 1RM
1x3 @ 80% 1RM
1x1 @ 90% 1RM
1x1 @ 95% 1RM
1x1 @ 90% 1RM
1x3 @ 80% 1RM
1x5 @ 70% 1RM
1x8 @ 50% 1RM
1x10 @ 30% 1RM
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St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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