Squat 3x5
Bench Press 3x5
Max chin ups 3sets
Dead Lift 1x5
Work out from Starting Strength
Basic Barbell Training
Subscribe to:
Post Comments (Atom)
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
No comments:
Post a Comment