Wednesday, July 23, 2008

Wednesday WOD

This is what we did:

5x5 Back Squat

3 rounds of 1 min work 10 sec rest. Rotating between: Steve- Simon- Dave- Shayan

1. GHD Back Extensions

2. 45lbs Dead Lift

3. Air Squats

4. Push ups We need on of these!!

Jay had a hip flexor injury so he did Push ups and DB Push presses

21 min run. Aprox 2.5 miles

Cool Down

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