Thursday WOD

This is what we did:

A. Warm up

B. Kipping pull up practice

C. Fran 21-15-9
Thrusters
Pull ups
45lbs with jumping pull ups
Steve-3:52
Shayan- 4:14
Jay-4:59
Dave-4:59
Simon-5:10

D. 4x200

E. 5x5 Bench press

Cool down

Kevin Reen's Ironman USA- Lake Placid Race Report