Friday WOD

This is what we did on our last day of Boot Camp. All who participated gave 110% and it showed. Great jog to all!!! You earned your SJP CrossFit T-Shirts! Wear them with PRIDE!!

Warm up

Skill: Over head squat

WOD: " Jeremy"
21-15-9

Overhead Squat 45lbs/25lbs
Burpees

Dave 25lbs-6:01
Jay-25lbs-6:18
Shayan-45lbs-6:39
Steve-45lbs-6:52
Simon-45lbs-7:24

Tabata everything and yo Mama
Push ups
Squats
sit ups
Pu squats sit ups Total
Dave 4 15 10 29
Jay 5 18 10 33
Shayan 5 11 6 22
Steve 3 17 10 30
Simon 3 9 5 17

Jay was our winner! Congratulations to all! Have a great summer and keep CrossFitting. Please email me with any question or concerns. See you in September.