Wednesday, July 2, 2008

Wednesday WOD

Warm up

SKILL: Front Squat

7x3 Front Squat

Review of dumb bell swing, one arm DB swings

WOD: As many rounds as possible in 10min.

10 one arm DB swings L/R
25 jump ropes
10 knees to elbows
10 box steps up L/R

Cool down


Steve and Keenan


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