
Warm up
SKILL: Front Squat
7x3 Front Squat
Review of dumb bell swing, one arm DB swings
WOD: As many rounds as possible in 10min.
10 one arm DB swings L/R
25 jump ropes
10 knees to elbows
10 box steps up L/R
Cool down
Jay

Steve and Keenan

Dave
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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