Wednesday WOD

Warm up

SKILL: Front Squat

7x3 Front Squat

Review of dumb bell swing, one arm DB swings

WOD: As many rounds as possible in 10min.

10 one arm DB swings L/R
25 jump ropes
10 knees to elbows
10 box steps up L/R

Cool down




Jay













Steve and Keenan
























Dave