Wednesday, July 30, 2008

Tuesday WOD

CrossFit main page rest day for me.

CrossFit Endurance:

Bike: 5 mile TT recover 2 min and do 2 x 2k holding 1m pace of 5 mile TT

13:22 5 mile
4-2k-3:04 I did 4.

Note: Unfortunately I had to do this work out during the late morning traffic. I also made a few adjusmentst to my saddle. I think I have it know.
I hope to race in Nahant tomorrow but it looks like thunder and lightning.

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