Tuesday, July 15, 2008

Monday WOD

Please Welcome
Vincenzo Miserandino IV
7lbs 15oz, 20.5 inches born at 10:05pm July 14, 2008
Mom and V are doing great.

This is what we did:

5x5 push press

4 rounds

100 sprint
10 push ups
100 sprint
10 mountain climbers
100 sprint
10 burpees
100 sprint
10 jumping jacks

Tabata sit ups

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