Warm up
5x3 Back Squat
5x3 Bench Press
AMRAP in 20min
5 Jumping pull ups
10 Dumb bell swings
15 Air Squats
This week is the beginning of week four. We have a new comer Simon and Matt is back from week one. Simon met Mr. Pukie. Cheerios didn't sit well with today's WOD.
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