Monday, July 7, 2008

Monday WOD

Today was the start of week three of SJP Fitness boot camp. We had one newbie join us. He met Mr. Pukie :-) This is what we did.

Warm up

Intro to kipping pull ups.

5x3 Back Squat

5 rounds of three cone shuttle run

Body squats
db swings

Tabata leg levers

1st place Male 35-39
Cohasset Tri

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