Today was the start of week three of SJP Fitness boot camp. We had one newbie join us. He met Mr. Pukie :-) This is what we did.
Warm up
Intro to kipping pull ups.
5x3 Back Squat
5 rounds of three cone shuttle run
21-15-9
Body squats
db swings
Tabata leg levers
1st place Male 35-39
Cohasset Tri
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