"Hammer"
Push Press (men: 65 pounds/ 45)
Box Jumps
db Swings (men: 50 pounds/30)
21-18-15-12-9-6-3 reps of each for time, Scale weights as needed.
WOD from CrossFit New England
Mike:14:14
Jack:14:26
Ian:16:10
Vin:19:16
Mike G:No Time
Frank:NT
THE CAPTAIN FOR YOUR ENTERTAINMENT!!
CrossFit Kids
Vince Miserandino-Teacher/Trainer
- Vince SJP CrossFit
- 42 yrs old, 5'10", 170lbs • Master Degree in Physical Education and have been teaching at SJP for 14 years. • Certified Strength and Conditioning Specialist (CSCS) NSCA, 2002-present.- • CrossFit Level I Trainer/Instructor, Camp Pendleton, January, 2008.- CrossFit Endurance Certification,May 2008.- CrossFit Basic Barbell Certification, September 2008.- CrossFit Nutrition Certification, November, 2008- CrossFit Olympic Lifting Certification, September, 2009 Passed Level 1 Trainer Test, December, 2010 CrossFit Kids Certification October, 2012 Intramural Strength Training Director/Strength and Conditioning Coach, St. John’s Prep 2002-present USA Triathlon Level I Coach - July 2011 3X Boston Marathon.- 2X Ironman Triathlete.- vmiserandino@stjohnsprep.org
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