WOD from Navy Seals.com
21 - 15 - 9
Deadlift (225lbs/185lbs)
Dips (x2)Bench Dips
Knees to elbows (x2)
Notes:
Multiply the dips and KTEs by 2 (42 - 30 - 18).
The boys used 185lbs, bench dips, and did more of a knee raise. That being said, GREAT WORK!!!
Mike:6:17
Jack:8:13
Kevin:8:15
Keenan:8:29
Matt:9:08
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