Five rounds, each for time of:
Rest precisely three minutes between each round.
Here is a Poem from CrossFitter Henry Clark:
CrossFit is so FREAKING tough,
I know it will soon make me BUFF,
Every single time I BENCH,
It makes my lips so very quenched.
My arms, they start to SHAKE and QUIVER,
I can feel the PAIN deep down in my liver.
My back it CURLS, My legs they SHAKE,
I PUSH the bar up, and EARN my CAKE.