3x 95lb Dead Lift
3x Burpee
3x 95lb Back Squat
3x Burpee
3x 115lb Dead Lift
3x Burpee
3x 115 Back Squat
3x Burpee
3x 135lb Dead Lift
3x Burpee
3x 135 Back Squat
3x Burpee
Start back at 95lbs and repeat for 20min
then
As many burpees in 2 min.
CrossFit Kids
Vince Miserandino-Teacher/Trainer
- Vince SJP CrossFit
- 42 yrs old, 5'10", 170lbs • Master Degree in Physical Education and have been teaching at SJP for 14 years. • Certified Strength and Conditioning Specialist (CSCS) NSCA, 2002-present.- • CrossFit Level I Trainer/Instructor, Camp Pendleton, January, 2008.- CrossFit Endurance Certification,May 2008.- CrossFit Basic Barbell Certification, September 2008.- CrossFit Nutrition Certification, November, 2008- CrossFit Olympic Lifting Certification, September, 2009 Passed Level 1 Trainer Test, December, 2010 CrossFit Kids Certification October, 2012 Intramural Strength Training Director/Strength and Conditioning Coach, St. John’s Prep 2002-present USA Triathlon Level I Coach - July 2011 3X Boston Marathon.- 2X Ironman Triathlete.- vmiserandino@stjohnsprep.org
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