Tuesday WOD

For time: Scale as needed
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips



Have you made the change to Paleo/Zone? Paleo is about food quality, Zone is about quantity. See and feel the difference.