The Metabolic Melody
Overhead Squats 5 Reps Each weight if possible.Get six sets in
Rest 10 minutes
30 Air Squats
5 Push Presses 135lbs (scale if needed)
5 rounds for time
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!