Warm up:
3 rounds
15 push ups
20 GHD sit up
20 GHD back extension
From Navy Seals.com
Run 1 mile
30 - 20 - 10
Thrusters (65lbs)
Knees to Elbows
Run 1 mile
Cool down
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St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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