Friday, September 5, 2008

Friday WOD

Warm up:

3 rounds
25 jumping jacks
10 broad jumps
10 push ups

A) Bench Press 5X5

B) 21-15-9

Box jumps
push ups
knees to elbows

C) 3 rounds
25 back extensions
25 sit ups
25 flutter kicks

Do you have this type of commitment to your training???

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