Thursday, September 11, 2008

911 WOD

"First Responder"
Dedicated to the memory of the 344 firefighters, 23 police officers of NYPD, and 37 police officers of the Port Authority who ran into a burning building when thousands were running out of it.

Warm up with 15 min run

4 Rounds, for time:

25 Box Jumps (24")
25 Pullups
25 Burpees
25 Air Squats

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