

This is what we did:
5x3 Dead Lift
8 Rounds
Dumb Bell Hill Climb
25 Jump Ropes
3 x 50yd sled drag 100lbs/65lbs

St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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