

Swim- 1:08
Bike-5:51-19.14 ave mph
Run- 3:45- 8:35 pace
10:56 Finishing Time
I won't even try to explain the day. I will post his race report as soon as I get it. Welcome to the club.
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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