Friday WOD

This is what we did:

5x3 Dead Lift

AMRAP in 20 min

45lbs/65lbs "Throwing Grace"

We called it "Clean-n-Throw"- We got the idea from CrossFit SanFrancisco

"Throwing Grace" Video from CrossFit SanFrancisco

Tabata Dumbell Swings

Cool Down
Only two days until the big race!! Kevin Reen #389