5x3 Dead Lift
AMRAP in 20 min
45lbs/65lbs "Throwing Grace"
We called it "Clean-n-Throw"- We got the idea from CrossFit SanFrancisco
"Throwing Grace" Video from CrossFit SanFrancisco
Tabata Dumbell Swings
Cool Down

St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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