Seven rounds for time of:
10 One legged squats, alternating Video Demo
12 Ring dips- regular dips if no rings but add 3.
15 Pull-ups
For all you local triathletes Nahant is on tonight. 400yd swim/ 5mile bike/ 2.9mile run. Any questions feel free to contact me. Start time is 6:30 at Tides restaurant. vmiserandino@comcast.net
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