The Seniors of St. John's will be graduating on Sunday. Congratulations on a job well done.
Thanks to the guys in the maintenance department for making our new plyo boxes. Here is the link for homemade boxes.

St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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