"Karen" 150 wall ball shots for time. The boys used basketballs. The target was about 10 feet. They are working on full ROM. Still working on unlocking the hips.
Subscribe to:
Post Comments (Atom)
Slideshow
St. John's Preparatory School
Getting an "A" in CrossFit
Our Fitness
A Nutritional Approach
CrossFit Excercise Demos
Vince Miserandino-Teacher/Trainer
- Vince SJP CrossFit
- 41 yrs old, 5'10", 165lbs • Master Degree in Physical Education and have been teaching at SJP for 13 years. • Certified Strength and Conditioning Specialist (CSCS) NSCA, 2002-present.- • CrossFit Level I Trainer/Instructor, Camp Pendleton, January, 2008.- CrossFit Endurance Certification,May 2008.- CrossFit Basic Barbell Certification, September 2008.- CrossFit Nutrition Certification, November, 2008- CrossFit Olympic Lifting Certification, September, 2009 Passed Level 1 Trainer Test, December, 2010 Intramural Strength Training Director/Strength and Conditioning Coach, St. John’s Prep 2002-present USA Triathlon Level I Coach - July 2011 3X Boston Marathon.- 2X Ironman Triathlete.- vmiserandino@stjohnsprep.org
Friends
FEEDJIT Live Traffic Feed
1 comments:
Dsquared Clothing Dsquared Hoodies
Dsquared Jeans Dsquared Shoes Dsquared Sweater Dsquared T Shirt Dsquared Belt Dsquared Women Heels Shoes Dsquared Cap Dsquared Jacket Dsquared Polo Shirt Dsquared Shirt Dsquared Pants Dsquared Swim Dsquared Coat Moncler Doudoune Moncler Shoes Moncler Vest Moncler Coat Moncler Jacket Moncler Hoodies Moncler Sweater Moncler Polo Shirt Moncler Down Jacket Moncler Boots Moncler Cap Moncler Down Jacket Moncler Pants Moncler Shorts Moncler Kids Belstaff Leather Belstaff Bag Belstaff Leather Jacket Belstaff Leather Jacket Men Belstaff Leather Jacket Women Belstaff Women Jacket
Post a Comment