Thursday, November 4, 2010

First SJP CrossFit Club WOD


Back in January of 2008 I started posting CrossFit WOD's on the white board in the "weight room" here at the Prep. As the months went on and on more and more students went from bicep curls to burpees. The Boys at SJP drank the cool aide. On April 9, 2008 SJP CrossFit became an official CrossFit affiliate club. Fall of 2009, 60 boys were part of the first CrossFit elective for credit at the Prep. Fall of 2010 80 signed up for the same elective. Today a group of 7 CrossFitters organized, programmed, and participated in the first CrossFit club WOD. This was 100% student driven.
video

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