Monday- 400 meter burpee broad jump. 20 minute time limit
Tuesday- Bear Complex- sets of 3
Wednesday- PT Test - Max pull ups- max push ups in two minutes- Max sit ups in two minutes.
Subscribe to:
Post Comments (Atom)
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
No comments:
Post a Comment