8x2 Shoulder Press
1st - strict
2nd - Dip-Drive
Then
Intro to Handstand push ups
then
4 Rounds
3 Handstand Push Ups
10 Dumbbell Swing
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St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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