Warm up with 5 rounds of "Cindy"
5 Pull ups
10 Push Ups
15 Air Squats
Then:
5x6 Shoulder Press- Push Press
3- SP
3- PP
Increase weight each set
Then:
100 Sit Ups
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St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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