Air Squat
Push Ups
Burpees
The 2010 Triathlon Season is coming fast. It's been so cold in the Boston area that most training has been indoors. Running at 5:30AM is not fun when 20 minutes in to the run your toes feel like they are going to break off. The good news is that Fitwerx II in Peabody MA has built me up a new Felt DA. I'm looking forward to riding this outdoors but the trainer will have to do for now. Read a review here. A BIG thanks to Marty and Dean at Fitwerx. Also I'm making great progress thanks to the programing of Coach Jeff Capobianco at Breakthrough Performance. I'm looking forward to a great year.
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