Monday WOD
5x5 Bench Press
then
3x10 Dumbell Bench Press
Tuesday WOD
Skill: Sumo Dead Lift High Pull
then
21-15-9
45lb SDHP
Sit ups
then
Tabata push ups
Wednesday, November 4, 2009
Subscribe to:
Post Comments (Atom)
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
No comments:
Post a Comment