Friday, October 9, 2009

Wednesday: The class watched Nicole Carrol's video on the Nutrition teeter totter, also the Operation Phoenix promo video.

Thursday: Intro to the Thruster. WOD: AMRAP in 10 min of: 10 Thruster 5 Push ups.

Friday: WOD- Dodge Ball. Penalty for getting hit. 5 Air Squats 5 push ups 5 Burpees. YA BURPEE!!

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