Tuesday, July 28, 2009

My Brother and I made the commitment and signed up for Ironmnan USA 2010. This Ironman will be my second and the first for Marty. Congratulations to all of this years racers. What an event to watch.

The plan is to be as prepared as much as possible. CrossFit is going to be a big part of my training. If you have ever witnessed an endurance event like an Ironman you may have noticed that you don't see many people breathing heavy. If they are struggling their body is in absolute pain. In order to finish an event like this you need to be as mentally and physically strong as possible. I feel that along with swimming, cycling, and running CrossFit will help me reach my goal of breaking my old time (12yrs ago) of 12:35.

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