Sunday, June 21, 2009
I had a 21 min PR yesterday at the Patriot Half Ironman Triathlon. My finish time was 4:52. My Brother Marty of Fitwerx broke 5 hours with a time of 4:59. Fellow CrossFitter's Kevin Reen had a PR with a time of 4:39 and Brenden Reen had a time of 5:38. I'm so PROUD of you little Bro. We couldn't have done it without the guidance of our Mother Jules looking down on us. We miss you Mom!