Thursday, May 28, 2009

Summer Strength & Conditioning Program

North Shore CrossFit’s Summer Strength and Conditioning program develops power and speed in aspiring athletes. The program trains athletes the correct technique in learning Olympic Lifts for power and speed, kettlebell training for conditioning and dynamic movements (plyometric/quickness/agility) to get the most out of our athletes.
Athletes will get stronger, both mentally and physically to be ready for whatever they encounter on the court, field, ice, courts or mats. Athletes will learn to focus on proper form and progressions to maximize power and speed. Athletes will develop and enhance core strength through proper movement and training.
This is an integrated program combining the most effective training methods with leading edge coaching to provide athletes the advantage in the real world.
The Details
High School
• June 22th – August 20th
• 8 weeks
• $499 4x/week Monday, Tuesday, Wednesday and Thursday
• $299 2x week Monday/Wednesday or Tuesday/Thursday
• Slot A: 10:00am-11:00am
• Slot B: 4:00 - 5:00 pm
• Team rates - 8 or more = 10% discount/player
• Team rates - 15 or more = 20% discount/player
Middle School
• June 22th - August 20th
• 8 weeks
• $299 2x/week Tuesday/Thursday
• 3:00pm-4:00pm
• Team rates - 8 or more=10% discount/player
• Team rates - 15 or more = 20% discount/player

To Register visit the website at
or contact Vince Miserandino at
We have some people from the Lawrence area wanting to setup a car pool. Please contact us if you are interested.

Friday WOD

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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