Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
No rowers so well will run!!
Second Place overall at JCC Sprint Triathlon-Marblehead MA. 250yd Swim-10mi Bike- 3.5mi Run. First Place fellow CrossFitter Kevin Reen. 8th Place overall Marty Miserandino. Great Day!! More to come.
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