".556" From Navy Seals.com

(1) 8 rounds for time:
10 x Wall Ball (20#)
10 KB Swing (55#)
5 minute rest

(2) 6 rounds:
5 x 1 arm snatch ea side(35#)
10 x sprint starts
5 x clapping push-up
(3)
5 rounds:
10 x weighted sit-ups (45#)
Ab bridge 1 minute

Memorial Day Murph
NSCF Topsfield
Monday May 25th 10am
Individual or Team
Cookout immediately to follow