Monday WOD

Complete the following twice for time:


20 pull-ups
20 push-ups
20 Abmat sit-ups
20 squats
Run 400m with 20# medball
20 burpees
20 box jumps (20")
20 walking lunge steps
20 push press (75#/55#)
Run 400m with 20# medball

From CrossFit One World