Tuesday WOD

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Navy Lt. Michael Murphy, while shot and wounded in Afghanistan, managed to crawl onto a ridgeline and radio headquarters at the nearby air base for them to send in reinforcements. He later died of his wounds. He will be awarded the Medal of Honor on Oct. 22.